What it is
Interval Timer - FTNSS connects to Claude and ChatGPT, and to Claude Code and Codex. The assistant reads your training and, when you allow it, changes your Library, workouts, plans, goals, settings and gear.
Connect
- Add the connector URL
https://mcp.afthonia.io/mcpin your assistant, or install the FTNSS plugin. - In the FTNSS app, open Settings › Assistants › Connect, follow the steps to Get code, then type the six-character code on the FTNSS page that opens.
The code works once, for five minutes.
What it can see and change
Make changes can be turned off for each assistant.
An assistant can design a training plan for a goal from your own training and FTNSS's plan library.
Where the data goes
What the assistant reads goes to the company that runs it, under that company's terms: Anthropic for Claude and Claude Code, OpenAI for ChatGPT and Codex.
Undo and Remove
- Every change an assistant makes shows in the FTNSS app, with Undo.
- Remove ends the connection at the assistant's next call.
- Delete Account ends every connection.